Breast Health: Ultrasound, Mammography & Self-Examination

Breast health is an essential part of a woman’s overall well-being. With breast cancer ranking among the most common cancers globally, early detection and regular screening are key to prevention and successful treatment.

Ultrasound is a safe, painless, and effective diagnostic method, particularly recommended for women under 40. It helps detect:

• Cysts
• Benign and malignant tumors
• Inflammatory processes
• Structural tissue changes

Advantages of ultrasound:

• No radiation exposure
• Suitable for dense breast tissue
• Useful for monitoring known conditions (like cysts)

We recommend doing a breast ultrasound once a year, starting from age 20–25. The best time for the exam is days 5–10 of the menstrual cycle.

Mammography is a low-dose X-ray screening that allows for the detection of tumors even before they can be felt manually.
Recommended for:

• Women over 40 — every 1–2 years
• Women with a family history of breast cancer — more frequently and at an earlier age, as advised by a doctor
• Modern mammography machines ensure minimal radiation exposure and high diagnostic accuracy. It is the gold standard for breast cancer screening worldwide.

Every woman should know how to examine her breasts at home. It’s a simple but powerful habit for early detection.
When to do it:

• Once a month
• Ideally — on days 7–10 of your menstrual cycle (just after your period ends)

What to look for:

• New lumps or changes in texture
• Nipple discharge
• Changes in skin color, dimpling, or puckering
• Asymmetry or nipple retraction

If you notice any of these signs — don’t wait, consult a doctor.